A.P.E.FIT
Train Hard. Train Smart. Thrive.
I am a certified Personal Trainer, Corrective Exercise Specialist, and Performance Enhancement Specialist through the National Academy of Sports Medicine. I've worked with professional athletes, senior citizens, and special needs. I specialize in Crossfit, gymnastics, weightlifting, olympic weightlifting, nutrition, surgery recovery, and senior mobility.
Client Benefits
Customized Nutrition
Remote Training
Individual or Couples Training
The A.P.E. FIT Method
Body Shape
I will help you become your very best in the healthiest, safest manner. Focusing on one specific area is common but focusing on your overall abilities is ideal. I will get you to where you want to be.
Nutrition
I customize a nutrition plan or all of my clients. We will recondition your body's metabolism and focus on how many calories you need to build muscle, lean out, and help you perform at optimal levels.
Dedication
I am your best tool for a healthier, stronger future. If you don't follow my guidance, then you won't see results. It's as simple as that. Follow the plan - results will follow.
Mentality
We will focus on developing a healthy relationship with food. Embrace the change, be dedicated, and reap the benefits. Welcome to a stronger, happier, you.